first timers
WELCOME TO TRUENORTH
BEFORE CLASS
- Show up 15 minutes early to get set up on your bike or in your strength class.
- Please bring your indoor cycling shoes with Delta or SPD compatible cleats, we also offer rentals for $3.50 per session
- The instructor will go through proper bike fit. One of our staff members can help you set up too.
- Meet your instructor! Let them know if you have any injuries and they’ll give you some pointers on how to make the most of your ride.
DURING CLASS
- Our classes are 45-minutes long.
- (Cycle Classes) We ride to the beat of the music and your instructor will call out various full-body drills and choreography and resistance cues. Don’t worry - they’ll demonstrate everything beforehand.
- Be sure to keep resistance on that wheel. It helps prevent injuries and keeps your joints and muscles safe while on the bike!
- (Strength & Barre Classes) Be sure to omit any movements that don’t feel good on your body and ask your instructor for modifications.
- Have fun! TrueNorth is a judgment-free zone. Always listen to your body.
AFTER CLASS
- Plan on sticking around for the instructor-led stretch. Please feel free to use our showers or any other amenities we offer.
- Stop by the front desk and let us know about your experience. They’ll also have information on promotions, upcoming events, and can help you book your next class.